Alicia Garcia Fit: 2015

Take Back the Holidays

1:06 PM
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Meal Prepping with the 21 Day Fix

Meal prep Monday's are the best.

This is when you set yourself up this is when you set yourself up for a full week of meals to keep from making a pit stop at the drive through when you feel like eating!!!

I am still perfecting my meal prep, as I am always looking for ways to keep simple, family friendly, quick and yummy!

I can not wait to share some great tips that are sure to get you REAL and fast, long lasting results!

I will also share some recipes with you. Meal prep doesn't have to be plane rice and bland chicken and carrots! How boring would that get real quick!

The color coded containers...

Keep you from measuring, weighing, and counting calories or points.

Each one represents a category of food.

To get your own containers and start the 21 Day fix boot camp email me ( aliciagarciafitness@gmail.com ) to join my next Bombshell Boot Camp or CLICK HERE to check out the challenge pack for yourself.

The 21 Day Fix and the 21 Day Fix Extreme each come with their own set of containers, as well as a full meal plan/nutrition guide with recipes. This system makes it completely easy!

Green = Veggies

Purple = Fruit

Red = Protein

Yellow = Carbs

Blue = Healthy Fats

Orange = Seeds& Dressings

Here is a quick sample of my daily meals:

Meal #1 Fruit Smoothie
Pre-cut fruit (I like mine frozen), berries, and Shakeology mixed with water

Meal #2 Scrambled eggs on toast with avocado and 1/2 - 1 purple container of fruit

Meal #3 Seasoned boneless/skinless chicken breast and 1 green container of mixed veggies (I like mine grilled)

Meal #4 Afternoon Snack
1 blue container hummus and 1 serving of crackers, or 1 cheese stick and 1 purple container of grapes,

Meal #5 Dinner
Lemon fish and brown rice with 1 green container of salad and veggies and 1 orange container dressing

So now you're probably wondering how does fitness fit into all of this?
Well your fitness routine is included with the 21 Day fix! How cool is that!
You won't need any equipment or gym, no complicated machinery or long hours with a trainer!
You won't even need to actually leave your house...

Pretty awesome right!
If you promise to give me your attention and full effort for just 30 minutes a day, we will get you sculpted, leaned out, more confident, and on your way to sporting that bikini hiding in the back of your closet, as well as learn to portion control with the super easy to use portion control system.

No counting points, calories, or macros!
No starving yourself!

Just 100% focus on clean eating and for maximum results and minimal pain!

All workouts are done from the comfort of your own home on your schedule!

As long as you live in the United States or Canada you'll have me as your personal coach!!

I promise to give you 110% and walk you through every step of the program!

It's time to commit to changing your life.
Make this Fall your best and healthiest yet!

I am looking for 5 ladies who are SERIOUS about changing their life... who want to feel stronger, healthier, and more confident than ever!

Here is exactly what is included:
- A full 21 day home workout plan
- All 7 custom color portion control containers
- A 30 day supply of Shakeology which will lead to much faster results
- ME as your personal coach
- Access to the Bombshell Bikini Body Boot Camp VIP group
- Complete custom meal plan and meal prep designed for your 21 day journey
- A custom 3 day plan to get bikini ready fast
- A Shakeology shaker cup for when you're on the go
- A 21 Day Fix t-shirt
- 30 days of Beachbody on Demand which will allow you to stream over $2000 worth of workouts from your phone, tablet, or computer.

I have helped dozens of women, and growing, change their lives and create some amazing results, and I'd love to help you too!!

If you are interested in starting my next 21 day boot camp, please email me: AliciaGarciaFitness@gmail.com with subject line "21 Day Fix", and please share with me a little about yourself. :) I look forward to talking with you.

12:00 PM
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7 Day FREE Clean Eats Challenge

boot camps

1:38 PM
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Fixate Cook Book

Clean eating

12:49 PM
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September #GirlBoss Bombshell Coach Invitation

#GirlBoss

Do you love promoting a healthy lifestyle and fitness? Do you have a passion for helping others? If you do, this is a PERFECT opportunity for you to SHINE! I am looking for a select group to join my September internship!

One of the many reasons I do this is because I love helping others to become their BEST self. To see their self-confidence and self-worth change is incredible! Through coaching, I have adopted a healthy lifestyle myself and I have become a better mom, wife, and person for it! I have learned how to achieve an optimal work-life balance that has led me to become happier, healthier, and more positive!

Seriously, becoming a coach has been one of the GREATEST decisions I have ever made!

The BEST part is, this passion of yours can provide you a big business and a full-time income from the comfort of your own home. I am ONLY looking for people who are serious and genuinely want to help others to achieve greater health/wellness, while earning an income.

Also, I need to mention that you don't have to be at your goal body, as no one can relate to absolute perfection! No experience or certification in fitness is necessary ! Just a drive and passion to help others!

Read below for quick a snap shot of the opportunity!

After a few months (or sooner) of following my direction, your pay could be anywhere between $100-$300 WEEKLY. From there, your pay can increase to $500 - $1000 per week on average (over $50,000 annually) for the following 6-8 months. After just 2 years, you could potentially be earning a 6 figure income and with no limit on your pay for the years following.

Over and above this, you are eligible for many major incentives, such as paid trips for 2 and many other prizes and gifts. Did I mention that social media training is included?

So if any of this sounds like you, or sounds like something you really want to look into. I would love to send you some details! I want to be able to help you learn how I became a coach and how I have created a full time income while working from home! It will answer all of you questions and I will go over a run down of what your first month will look like as an OWNER of you own health and fitness business!

** You must be 18 +
** You do not need to live in my town
** You must live in US or Canada
** You cannot already be a coach !

If you are interested please email me at AliciaGarciaFitness@gmail.com so I can send you all the details and help you figure out if coaching is right for YOU <3

2:08 PM
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My Favorite Breakfast Items

Clean eating

12:00 PM
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My Top 10 Clean Eats

Clean eating

4:25 PM
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Greek Chicken Pita

Clean eating

8:41 AM
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Just A Little Inspiration

inspiration

10:47 AM
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Welcome To My Blog

Welcome

Thank you so much for starting this journey with me. I am so excited to finally have my blog up and running.

This blog is something that has been in the works now for a few months because I wanted to share, inspire, and motivated others. Something that seems to be lacking these days. This will be a platform of sorts to help keep me accountable in my fitness and personal journeys. I will be checking in frequently with personal updates, fashion, my favorite thing of the moment, fitness updates, and much more.

Weather you are new to fitness and healthy habits or a seasoned vet, I am so excited to get to know all of you. Please feel free to comment on my post, and to connect via Facebook, Instagram, Twitter, Email, etc. See the social media icons to the right of the page.

Here's little background about who I am and why I am so passionate about what I am doing.

So I have always been active and fit as I did lots of dance, cheerleading, and gymnastics in my school days. Now I have not always taken supplements, vitamins, and eaten the right foods. So that will probably be the hardest part of this journey for me. In fact after college cheer practice I would go get 2 cheese burgers, 1 large fry, and a large soda from the fast food joint across the street from the college. A very high metabolism made everything very easy for me to keep this type of diet.

(That's my amazing Big Sister on the left when she was pregnant with her first child. I'm on the right and I was 16 or 17. Maybe 125 pounds.)

Fast forward to the end of college and I got married in 2009! Hands down one of 3 of the best days of my life. Now I married into a Mexican/Italian family with both my Mother-in-law and Husband being professional chefs. I already come from a household where life revolves around the kitchen for family gatherings and big meals, but this meant more food, and lots of it!

One year to the day of our wedding anniversary I found out I was pregnant with Garcia Baby #1. What a surprise right! I gained about 20 pounds and was only mildly sick the whole pregnancy. Throwing up only if I ate certain foods. I still don't like eggs and apple juice, Potatoes still smell funny, and I can't even look at an orange! lol. My first pregnancy ended 2 weeks late and in an emergency c-section. I kept being told "if I wasn't in pain, I wasn't in labor," and that I didn't know what I was talking about because it was my first baby. After 4 attempted membrane scrapes (ouch), 5 sleepless nights, 2 trips to the ER, 12 hours of no progression past 1.5 cm dilation after water breaking and pitocin, they wheeled me to the OR. Come to find out my Daughter had the cord around her neck and was sunny side up. And the reason she couldn't progress during labor was because my tail bone was in the way with an abnormal curve into the cervix. Needless to say she was perfectly healthy!

After the birth of my Daughter I struggled to find the balance between Wife, Mother, Daughter, Sister, Auntie, Friend, Business Owner, being an adult, and owning my own home. I obviously put more effort into some places more than others. My health and body being one of them, and while I did workout... it was very rare and sporadic with no real plan in sight.

4 years later, my Husband and I were blessed with another baby girl. This pregnancy was horrible.I was sick from the moment we found out (January 1st 2014), up until 3 hours after my scheduled/turned emergency c-section. So while being on bed rest majority of all of this pregnancy and medications doing nothing to alive my symptoms, I gained literally no weight. Anything and everything I ate came right back out including water. This actually led to me be 10 pounds less than my pre-pregnancy weight at 8 months. On top of that, even after about a dozen sonograms, we couldn't find out if she was a girl or a boy. That made preparations for baby hard. Anyway, after seeing specialist they agreed that my baby wasn't receiving proper nutrients and weighed only 2.5-3 pounds, and I was already 8 months pregnant at this point! My c-section was moved a month up and scheduled for that next morning. Even though NICU teams were waiting a ready, Baby Girl #2 actually came out 5 pounds even and left the hospital at 4 pounds. She was just a little peanut is all. "Little Peanut" was the nick name the hospital gave her and it just stuck.

I started working out about 4 months after the baby was born but still found myself in considerable pain. That combined with a few familial issues needless to say set me back and distracted me from my goals.

(The first picture is 3 weeks post c-section #2 about 150 pounds, and the second picture is 5 months post c-section about 169. I was about 159/160 before I got pregnant)

Baby girl is not 10 months old and I'm out of excuses other than pure laziness. But this girl is determined to get her body back... or at least to a healthier state. It's amazing right, how I had such trouble gaining weight during my pregnancy, but as soon as the baby came out I apparently gain weight just fine lol. Well, at this moment I am making the decision to go big or go home right! And with all of the stopping and complaining that I do during my workouts, I keep pushing because I know it will be worth it in the end.

This is me from this weekend... I got a new waist training corset that I have been obsessed with! I'm averaging about 157 on the scale these days, so I am making progress toward my goal of 135 with toned muscle:)

I want to help you become the best you you can be too. I want you to feel more energized,less stressed, and happier about life every day.

Lets do this together and see our dreams and results really happen.

7:21 PM
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Pages

Alicia Garcia Fit

Take Back the Holidays

Meal Prepping with the 21 Day Fix

7 Day FREE Clean Eats Challenge

Fixate Cook Book

September #GirlBoss Bombshell Coach Invitation

My Favorite Breakfast Items

My Top 10 Clean Eats

Greek Chicken Pita

Just A Little Inspiration

Welcome To My Blog

About me

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