Meal prep Monday's are the best.
This is when you set yourself up this is when you set yourself up for a full week of meals to keep from making a pit stop at the drive through when you feel like eating!!!
I am still perfecting my meal prep, as I am always looking for ways to keep simple, family friendly, quick and yummy!
I can not wait to share some great tips that are sure to get you REAL and fast, long lasting results!
I will also share some recipes with you. Meal prep doesn't have to be plane rice and bland chicken and carrots! How boring would that get real quick!
The color coded containers...
Keep you from measuring, weighing, and counting calories or points.
Each one represents a category of food.
To get your own containers and start the 21 Day fix boot camp email me ( aliciagarciafitness@gmail.com ) to join my next Bombshell Boot Camp or CLICK HERE to check out the challenge pack for yourself.
The 21 Day Fix and the 21 Day Fix Extreme each come with their own set of containers, as well as a full meal plan/nutrition guide with recipes. This system makes it completely easy!
Green = Veggies
Purple = Fruit
Red = Protein
Yellow = Carbs
Blue = Healthy Fats
Orange = Seeds& Dressings
Here is a quick sample of my daily meals:
Meal #1 Fruit Smoothie
Pre-cut fruit (I like mine frozen), berries, and Shakeology mixed with water
Meal #2 Scrambled eggs on toast with avocado and 1/2 - 1 purple container of fruit
Meal #3 Seasoned boneless/skinless chicken breast and 1 green container of mixed veggies (I like mine grilled)
Meal #4 Afternoon Snack
1 blue container hummus and 1 serving of crackers, or 1 cheese stick and 1 purple container of grapes,
Meal #5 Dinner
Lemon fish and brown rice with 1 green container of salad and veggies and 1 orange container dressing
So now you're probably wondering how does fitness fit into all of this?
Well your fitness routine is included with the 21 Day fix! How cool is that!
You won't need any equipment or gym, no complicated machinery or long hours with a trainer!
You won't even need to actually leave your house...
Pretty awesome right!
If you promise to give me your attention and full effort for just 30 minutes a day, we will get you sculpted, leaned out, more confident, and on your way to sporting that bikini hiding in the back of your closet, as well as learn to portion control with the super easy to use portion control system.
No counting points, calories, or macros!
No starving yourself!
Just 100% focus on clean eating and for maximum results and minimal pain!
All workouts are done from the comfort of your own home on your schedule!
As long as you live in the United States or Canada you'll have me as your personal coach!!
I promise to give you 110% and walk you through every step of the program!
It's time to commit to changing your life.
Make this Fall your best and healthiest yet!
I am looking for 5 ladies who are SERIOUS about changing their life... who want to feel stronger, healthier, and more confident than ever!
Here is exactly what is included:
- A full 21 day home workout plan
- All 7 custom color portion control containers
- A 30 day supply of Shakeology which will lead to much faster results
- ME as your personal coach
- Access to the Bombshell Bikini Body Boot Camp VIP group
- Complete custom meal plan and meal prep designed for your 21 day journey
- A custom 3 day plan to get bikini ready fast
- A Shakeology shaker cup for when you're on the go
- A 21 Day Fix t-shirt
- 30 days of Beachbody on Demand which will allow you to stream over $2000 worth of workouts from your phone, tablet, or computer.
I have helped dozens of women, and growing, change their lives and create some amazing results, and I'd love to help you too!!
If you are interested in starting my next 21 day boot camp, please email me: AliciaGarciaFitness@gmail.com with subject line "21 Day Fix", and please share with me a little about yourself. :) I look forward to talking with you.
Here is a quick sample of my daily meals:
Meal #1 Fruit Smoothie
Pre-cut fruit (I like mine frozen), berries, and Shakeology mixed with water
Meal #2 Scrambled eggs on toast with avocado and 1/2 - 1 purple container of fruit
Meal #3 Seasoned boneless/skinless chicken breast and 1 green container of mixed veggies (I like mine grilled)
Meal #4 Afternoon Snack
1 blue container hummus and 1 serving of crackers, or 1 cheese stick and 1 purple container of grapes,
Meal #5 Dinner
Lemon fish and brown rice with 1 green container of salad and veggies and 1 orange container dressing
So now you're probably wondering how does fitness fit into all of this?
Well your fitness routine is included with the 21 Day fix! How cool is that!
You won't need any equipment or gym, no complicated machinery or long hours with a trainer!
You won't even need to actually leave your house...
Pretty awesome right!
If you promise to give me your attention and full effort for just 30 minutes a day, we will get you sculpted, leaned out, more confident, and on your way to sporting that bikini hiding in the back of your closet, as well as learn to portion control with the super easy to use portion control system.
No counting points, calories, or macros!
No starving yourself!
Just 100% focus on clean eating and for maximum results and minimal pain!
All workouts are done from the comfort of your own home on your schedule!
As long as you live in the United States or Canada you'll have me as your personal coach!!
I promise to give you 110% and walk you through every step of the program!
It's time to commit to changing your life.
Make this Fall your best and healthiest yet!
I am looking for 5 ladies who are SERIOUS about changing their life... who want to feel stronger, healthier, and more confident than ever!
Here is exactly what is included:
- A full 21 day home workout plan
- All 7 custom color portion control containers
- A 30 day supply of Shakeology which will lead to much faster results
- ME as your personal coach
- Access to the Bombshell Bikini Body Boot Camp VIP group
- Complete custom meal plan and meal prep designed for your 21 day journey
- A custom 3 day plan to get bikini ready fast
- A Shakeology shaker cup for when you're on the go
- A 21 Day Fix t-shirt
- 30 days of Beachbody on Demand which will allow you to stream over $2000 worth of workouts from your phone, tablet, or computer.
I have helped dozens of women, and growing, change their lives and create some amazing results, and I'd love to help you too!!
If you are interested in starting my next 21 day boot camp, please email me: AliciaGarciaFitness@gmail.com with subject line "21 Day Fix", and please share with me a little about yourself. :) I look forward to talking with you.
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