Smoothie Bowl How To

1:00 PM

I get asked all the time how I make smoothie bowls so I decided to share my favorite recipie for a very berry bowl.

Ingredients
1 large frozen banana, peeled
¾ cup frozen raspberries
½ cup blueberries
1 tsp acai berry powder
1 scoop vanilla Shakeology ( or your choice of protein powder)
1 tsp maca root powder (optional)
½ cup water (use 1 cup if you're also adding protein powder)
1 tsp chia seeds
extra fruit and toasted coconut, to garnish

Instructions
Place all ingredients except chia seeds in a blender and puree until smooth.
Stir in the chia seeds
Allow the mixture to sit for about 5 minutes. This will allow the chia seeds to absorb some of the water and make the smoothie thicker.
Blend one more time, then pour it into two bowls.
Top with fruit of choice and toasted coconut if desired.

Enjoy!

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